Easy Seafood Gumbo - Weight Watcher Recipe

Ingredients:

1 can 32 oz. tomato juice 

1/2 Ib crab meat (when added tomato juice will darken to look more like Gumbo)

1 Ib. shrimp peeled

2 cups slice okra

1 large onion chopped

1 bunch green onions chopped

1/4 cups chopped parsley

1 bell pepper chopped

1 clove garlic minced

2 or 3 bay leaves

salt and cayenne pepper to taste

Instructions:

Empty tomato juice into a large pot.Add chopped vegetables and seasoning. Simmer for one hour. Add shrimp simmer 10 minutes. Add crab meat and simmer 5 more minutes. Remove from heat and let stand. This may be made several hours ahead and reheated to serve. The flavor improves on standing.When heated serve in soup bowls with a scoop of rice on top and a sprinkling of chopped parsley.

From Alice Ann (Poirrier) Broussard


“Every one can cook. If you try. If you put a little love into it.” Chef Leah Case